1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower salad
Sunflower Salad is a vibrant, nutrient-packed dish inspired by wholesome, plant-based cuisine. This refreshing salad features crisp mixed greens, crunchy sunflower seeds, juicy cherry tomatoes, sweet shredded carrots, and creamy avocado slices. A zesty lemon vinaigrette ties the ingredients together, offering a burst of flavor without excessive calories. Sunflower seeds, rich in vitamin E, magnesium, and healthy fats, provide heart-healthy benefits and sustained energy. The fresh vegetables are high in fiber, antioxidants, and essential vitamins, contributing to digestive health and overall wellness. Avocado adds creamy texture while delivering beneficial monounsaturated fats vital for brain and skin health. Low in sodium and free from processed ingredients, Sunflower Salad is a light yet satisfying option for those seeking balanced nutrition. Originating from modern health-focused culinary traditions, this salad is perfect as a standalone meal or paired with lean protein for added variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
