Sunflower Strawberry Salad
Brighten up your table with this vibrant Sunflower Strawberry Salad—a refreshing medley of flavors and textures that screams summer. This nutrient-packed salad combines crisp mixed greens, juicy strawberries, crunchy cucumber, and tangy red onion, all topped with roasted sunflower seeds and creamy crumbled feta. The homemade dressing, a zesty blend of olive oil, freshly squeezed lime juice, and a touch of honey, adds the perfect balance of sweetness and tang to bring everything together. Ready in just 15 minutes, this easy and elegant salad is perfect for lunch, a side dish, or a light dinner. Packed with wholesome ingredients, it’s a feast for both your taste buds and your eyes!
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Recipe Information
Ingredients
- 6 cups Mixed greens (e.g., spinach, arugula, spring mix)
- 1 cup Strawberries, hulled and sliced
- 1 medium Cucumber, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 0.25 cup Sunflower seeds, roasted and unsalted
- 0.25 cup Feta cheese, crumbled
- 3 tablespoons Olive oil
- 2 tablespoons Lime juice, freshly squeezed
- 1 tablespoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a large salad bowl, combine the mixed greens, sliced strawberries, cucumber, and red onion.
Sprinkle the sunflower seeds and crumbled feta cheese on top of the salad.
In a small mixing bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad just before serving and toss gently to coat all the ingredients evenly.
Serve immediately and enjoy this fresh, flavorful salad!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 8.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
