Sunflower crisp salad

Salad

Item Rating: 80/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (60.0%)

Protein: 47 cal (13.3%)

Carbs: 95 cal (26.7%)

About Sunflower crisp salad

Sunflower crisp salad is a nutritious and vibrant dish that commonly features a mix of fresh leafy greens, shredded cabbage, sunflower seeds, and a light dressing. Originating as a popular option in Western cuisines, this salad often incorporates a balance of crunch and flavor from the seeds and vegetables. Sunflower seeds provide essential nutrients like vitamin E, magnesium, and healthy fats. This dish is high in fiber and contains antioxidants from the vegetables, making it both refreshing and healthful. Depending on additional toppings like cheese or meats, the nutritional profile may vary, but it is typically nutrient-dense and low in calories, making it a satisfying yet light option for meals or sides.

Health Benefits

• Rich in vitamin E from sunflower seeds, which supports skin health and acts as a powerful antioxidant.
• Provides magnesium from sunflower seeds, aiding in muscle function and bone health.
• High in dietary fiber from leafy greens like cabbage, which supports digestive health and promotes satiety.

Dietary Considerations

Allergens: Contains sunflower seeds (may affect those with seed allergies)

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut-free (if cross-contamination with nuts occurs), seed-allergic individuals

Selection and Storage

Store chopped vegetables separately in an airtight container in the refrigerator for up to 3 days. Add sunflower seeds and dressing immediately before serving to preserve crunch and freshness.

Common Questions About Sunflower crisp salad Nutrition

Is Sunflower Crisp Salad high in protein?

Sunflower Crisp Salad typically contains around 3-5 grams of protein per serving, depending on specific ingredients like sunflower seeds and added cheese or dressing. Sunflower seeds are the primary protein source, making this salad suitable for light protein intake but not a high-protein option.

Can I eat Sunflower Crisp Salad on a keto diet?

Sunflower Crisp Salad may not be ideal for a strict keto diet due to potential added sugars in dressings and toppings like dried fruits or croutons. However, if tailored with low-carb dressing and without high-carb additions, it can align with keto guidelines. Check labels carefully to ensure the carb count remains under 5-10 grams per serving.

What are the health benefits of eating Sunflower Crisp Salad?

Sunflower Crisp Salad offers several health benefits due to its balance of vegetables and nutritious sunflower seeds. It provides vitamins E and B6, magnesium, and healthy fats from sunflower seeds, which support heart health and antioxidant activity. Be cautious of added dressings, which may increase sodium and calorie content.

What is the recommended serving size for Sunflower Crisp Salad?

A typical serving size of Sunflower Crisp Salad is around 1-1.5 cups, which contains approximately 150-200 calories depending on ingredients and dressing. This serving size balances proper caloric intake while providing essential nutrients and fiber.

How does Sunflower Crisp Salad compare to Caesar Salad?

Sunflower Crisp Salad is lighter and more nutrient-dense compared to Caesar Salad, which often contains high-fat dressing and croutons. Sunflower seeds provide healthy fats, magnesium, and vitamins in Sunflower Crisp Salad, whereas Caesar Salad is more focused on protein from items like parmesan cheese and anchovies. Both can fit into a healthy diet with mindful portioning.

Data Sources & Scientific References