Sunday roast

Dinner

Item Rating: 71/100

1 serving (400 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		710.1 mg	30%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	3.0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		2.4 mg	13%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 160 cal (42.9%)

Protein: 94 cal (25.4%)

Carbs: 118 cal (31.7%)

About Sunday roast

The Sunday Roast is a traditional British meal typically served on Sundays, comprising roasted meat (often beef, chicken, lamb, or pork), potatoes, vegetables (such as carrots, green beans, or parsnips), gravy, and Yorkshire pudding. Its origins date back to the 15th century, where it was a celebratory meal signifying communal gatherings. Nutritionally, the meal provides a balanced blend of macronutrients: protein from the meat, carbohydrates from the potatoes and Yorkshire pudding, and vitamins/minerals from the vegetables. However, the nutritional profile varies depending on portion sizes, meat cuts, and cooking methods used. On average, a serving can deliver approximately 500-700 calories, with notable amounts of protein, iron, vitamin C, and fiber from the vegetables.

Health Benefits

• High-quality protein from the roasted meat supports muscle repair and growth (approximately 25-30g per serving depending on meat).
• Vegetables such as carrots and parsnips are rich in beta-carotene, contributing to vitamin A intake for eye health.
• Potatoes provide potassium, which supports muscle function and helps regulate blood pressure.
• Leafy greens, often included as a side, are a source of vitamin K, promoting bone health and blood clotting.
• The iron found in red meat (if included) is essential for oxygen transport and reducing the risk of anemia.

Dietary Considerations

Allergens: Contains gluten (from Yorkshire pudding and gravy), dairy (if butter or cream is used), eggs (from Yorkshire pudding)

Suitable for: Omnivorous diets

Not suitable for: Vegan, vegetarian (unless vegetarian substitutions are made), gluten-free (unless alternative ingredients are used), dairy-free (unless dairy-free preparations are used)

Selection and Storage

Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Gravy should be stored separately to avoid sogginess.

Common Questions About Sunday roast Nutrition

Is Sunday Roast high in protein?

The protein content in a Sunday Roast can vary depending on the meat used. For example, a 3-ounce serving of roast beef provides approximately 22-25 grams of protein. Including additional sides like gravy and vegetables adds minimal protein but contributes other nutrients.

Can I eat Sunday Roast on a keto diet?

Yes, Sunday Roast can be keto-friendly if prepared carefully. Focus on protein-rich meat like beef, pork, or chicken and avoid carb-heavy sides like potatoes or Yorkshire puddings. Instead, pair it with low-carb vegetables such as Brussels sprouts, cauliflower, or green beans.

Is Sunday Roast healthy to eat regularly?

Sunday Roast can be part of a balanced diet if consumed in moderation. It's a good source of protein and essential nutrients like iron, vitamin B12, and zinc (from the meat). However, be cautious with portion sizes and frequent use of high-fat gravies or buttery sides, which can increase calorie and saturated fat intake.

What is the recommended portion size for Sunday Roast?

A balanced serving size is about 3-4 ounces of meat, 1 cup of vegetables, and a moderate portion (1/2 cup) of starch like potatoes, if included. This ensures a good balance of protein, fiber, and energy without overloading on calories.

How does Sunday Roast compare to other roast dinners?

Sunday Roast typically includes roast meat, vegetables, potatoes, and Yorkshire pudding, making it a rich yet versatile meal. Compared to simpler roast dinners, it often includes more variety and tradition but can be higher in calories depending on ingredients like gravy and roast potatoes. Opting for leaner meat and skipping heavy sides can make it lighter.

Data Sources & Scientific References