1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.6 mg | 27% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 180.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunchips harvest cheddar
SunChips Harvest Cheddar are a processed snack food featuring multigrain chips coated with a cheddar-flavored seasoning. Originally produced by Frito-Lay, these chips are recognized for their textured, ridged appearance and bold taste. Originating in the United States, SunChips are marketed as containing whole grains and offer slightly better nutritional content compared to traditional potato chips. A single serving (28g) delivers around 140 calories, 6g of fat, 2g of protein, and 18g of carbohydrates, including 2g of dietary fiber. While they provide 10% of the daily recommended value for iron and contain some whole grains (about 8g per serving), they are still a highly processed food and should be consumed in moderation within a balanced diet.
Health Benefits
- Provides dietary fiber (2g per serving), which supports digestive health.
- Contains iron (10% DV per serving), essential for oxygen transport and energy metabolism.
- Has some whole grains (8g per serving), contributing to heart health and sustained energy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal tightly after opening to maintain crispness.
Common Questions About Sunchips harvest cheddar Nutrition
Are Sunchips Harvest Cheddar high in protein?
Sunchips Harvest Cheddar contain 2 grams of protein per 1-ounce (28g) serving, which is relatively low compared to other snacks like nuts or protein bars. They are not considered a high-protein snack option.
Can I eat Sunchips Harvest Cheddar on a keto diet?
Sunchips Harvest Cheddar are not keto-friendly due to their carbohydrate content. A 1-ounce serving contains 18 grams of total carbs, which is significantly higher than what is recommended on a keto diet focused on low-carb intake.
Are there any health concerns with eating Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar are moderately high in sodium, containing 210mg per 1-ounce serving, which may contribute to excessive sodium intake if eaten in large quantities. They are also made with refined grains, which lack the fiber content found in whole grains.
What is the recommended serving size for Sunchips Harvest Cheddar?
The recommended serving size for Sunchips Harvest Cheddar is 1 ounce, which is approximately 15 chips. This serving contains 140 calories, 7 grams of fat, and 2 grams of protein. Portion control is advised as they can be calorie-dense.
How do Sunchips Harvest Cheddar compare to regular potato chips?
Compared to regular potato chips, Sunchips Harvest Cheddar are slightly lower in fat (7g vs. 10-15g per serving) and offer more whole-grain content since they are made from whole corn, wheat, and oats. However, both are considered processed snacks and should be consumed moderately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
