1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles cheddar and sour cream
Ruffles Cheddar and Sour Cream chips combine the bold flavors of creamy sour cream and rich cheddar cheese in every ridged bite. Made from carefully selected potatoes, these chips are cooked to crispy perfection and seasoned with a blend of cheddar cheese, sour cream, and spices. Originating from the American snack tradition, Ruffles are celebrated for their hearty texture and ability to pair well with dips. While they’re a delicious treat, they are a snack food and contain a notable amount of calories, fat, and sodium per serving, which should be enjoyed in moderation. They provide a small amount of potassium from the potatoes and a burst of flavor that satisfies savory cravings. Perfect for gatherings or on-the-go snacking, Ruffles Cheddar and Sour Cream chips are a flavorful indulgence best balanced with a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
