Sunbites

Snack

Item Rating: 62/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1016.9 mg	44%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	16.9 g	60%
	Sugars	16.9 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 457 cal (40.3%)

Protein: 67 cal (6.0%)

Carbs: 610 cal (53.8%)

About Sunbites

Sunbites are a brand of multigrain snack products originating as part of global efforts to offer healthier alternatives to traditional potato chips. Typically crafted from a variety of whole grains such as wheat, corn, and oats, Sunbites reflect influences from modern international snack trends rather than specific cuisine. These snacks are moderately high in calories, with notable amounts of healthy fiber due to their whole-grain base. Their nutritional profile includes 7.1429g protein, 21.4286g fat (mostly unsaturated), 7.1429g fiber, low calcium (35.7143mg), and 1.7857mg of iron per serving. They have minimal vitamin content and are carbohydrate-dense, offering 64.2857g per serving. Sunbites are often marketed as a better option than traditional chips, but should be consumed in moderation due to their fat and calorie content.

Health Benefits

• The fiber content (7.1429g) promotes digestive health and supports regular bowel movements.
• Contains 1.7857mg of iron, which assists in oxygen transport and preventing fatigue related to iron deficiency.
• Offers unsaturated fats, which support heart health when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat, corn, oats

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in a cool, dry place and keep the packaging sealed to maintain freshness.

Common Questions About Sunbites Nutrition

What is the nutritional value of Sunbites?

Sunbites contain approximately 500 calories per 100g serving with 7.1g of protein, 64.3g of carbohydrates, 21.4g of fat, 7.1g of dietary fiber, 7.1g of sugar, and 428.6mg of sodium. They are moderately high in carbs and fat with a small amount of protein.

Are Sunbites suitable for a keto diet?

No, Sunbites are not suitable for a keto diet since they contain 64.3g of carbohydrates per 100g. The high carbohydrate content would likely exceed the daily carb allowance for someone following strict keto guidelines.

Are Sunbites healthy?

Sunbites can be a part of a balanced diet when consumed in moderation, as they provide fiber (7.1g per 100g) and a relatively low amount of sugar (7.1g). However, their high sodium content (428.6mg per 100g) and calorie density (500 calories per 100g) may pose health concerns if consumed in excess.

What is the recommended serving size for Sunbites?

A typical recommended serving size for Sunbites is around 25-30g, which provides approximately 125-150 calories. This portion helps you enjoy the snack without going overboard on calories, fat, or sodium.

How do Sunbites compare to regular potato chips?

Compared to regular potato chips, Sunbites generally have more fiber (7.1g per 100g) and a slightly lower fat content (21.4g per 100g). However, they are still calorie-dense and high in carbs, so they should be consumed in controlled portions similar to potato chips.

Data Sources & Scientific References