1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1514.2 mg | 65% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried tomato tortilla
Sun-dried tomato tortillas are a vibrant variation of traditional tortillas, typically made with flour, sun-dried tomatoes, olive oil, and seasonings for enhanced flavor. Originating as part of Mexican cuisine, tortillas have been adapted worldwide for wraps, sandwiches, or standalone snacks. These tortillas incorporate the savory and slightly tangy taste of sun-dried tomatoes. Nutritionally, they are a source of carbohydrates and contain small amounts of vitamins and minerals, depending on the recipe. Commercial versions may also include fortifications like calcium or iron. While typically moderate in calories, their fat content can vary due to added oils, making them a more energy-dense option compared to plain flour tortillas.
Health Benefits
- Sun-dried tomatoes contribute to lycopene, an antioxidant known for promoting heart health and reducing risks of chronic diseases.
- Rich in vitamin C from sun-dried tomatoes, supporting immune function and skin health.
- Contains dietary fiber from flour and tomatoes, which aids digestion and enhances gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container or resealable bag at room temperature for up to 7 days, or in the refrigerator for longer freshness. Keep away from moisture to prevent mildew.
Common Questions About Sun-dried tomato tortilla Nutrition
How many calories and how much protein does a sun-dried tomato tortilla have?
A typical sun-dried tomato tortilla contains around 150-200 calories and 4-6 grams of protein per serving, depending on the brand and size. It also provides approximately 30-35 grams of carbs and 2-4 grams of dietary fiber.
Is a sun-dried tomato tortilla suitable for a keto or low-carb diet?
Sun-dried tomato tortillas are generally not keto-friendly due to their high carbohydrate content, ranging from 30 to 35 grams per tortilla. However, some brands may offer low-carb versions with about 7-10 grams of net carbs. Always check the nutrition label for specifics.
Are there any health benefits or concerns with eating sun-dried tomato tortillas?
Sun-dried tomato tortillas can be a good source of complex carbohydrates and provide some added flavor from the tomatoes, which contain antioxidants like lycopene. However, they can be high in sodium, with some containing up to 300-400 mg per tortilla. Moderation is key, especially for those watching their sodium intake.
What is the recommended serving size for sun-dried tomato tortillas?
The standard serving size is typically one tortilla, which usually weighs around 50-70 grams. Depending on your dietary needs or recipe, one tortilla is often sufficient as a wrap or base for a meal to keep portion sizes balanced.
How do sun-dried tomato tortillas compare to regular flour tortillas?
Sun-dried tomato tortillas often contain similar calories and macronutrient profiles to flour tortillas but have added flavor and a slight boost in vitamins A and C from the tomatoes. They can be a more flavorful option for wraps and recipes, though they may have slightly more sodium and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
