Nutrition Facts for Tortilla tomato soup
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Tortilla Tomato Soup

Image of Tortilla Tomato Soup
Nutriscore Rating: 73/100

Warm, cozy, and bursting with bold flavors, this Tortilla Tomato Soup is a tantalizing twist on classic comfort food. Made with wholesome ingredients like fire-kissed canned tomatoes, aromatic spices, and freshly fried tortilla strips, this one-pot recipe strikes the perfect balance between smoky, tangy, and savory. A silky blend of vegetable broth, cumin, smoked paprika, and a splash of fresh lime juice creates a rich and flavorful base, while crispy tortilla strips, creamy avocado slices, and vibrant cilantro add irresistible texture and freshness. Ready in just 40 minutes, this vegetarian soup is an easy, hearty meal that’s perfect for busy weeknights or casual entertaining. Serve it piping hot and watch it disappear—it’s a crowd-pleaser you’ll make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 2 cans canned diced tomatoes (14 oz)
  • 4 cups vegetable broth
  • 2 tablespoons fresh lime juice
  • 4 pieces corn tortillas
  • 1 large avocado, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 3 tablespoons cooking oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 3–4 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic, cumin, chili powder, and smoked paprika. Cook for another 1–2 minutes, until fragrant.

4

Add the canned diced tomatoes with their juices and the vegetable broth. Stir to combine.

5

Bring the mixture to a simmer, reduce the heat to low, and let it cook uncovered for 15 minutes to allow the flavors to develop.

6

Meanwhile, prepare the tortilla strips. Slice the corn tortillas into thin strips.

7

Heat the cooking oil in a skillet over medium-high heat. Add the tortilla strips in batches and fry for 1–2 minutes per side, or until crispy and golden. Remove and drain on paper towels.

8

Once the soup has simmered, use an immersion blender to puree it until smooth. If using a standard blender, allow the soup to cool slightly before blending in batches.

9

Return the soup to the pot and stir in the fresh lime juice. Season with salt and black pepper to taste.

10

Ladle the soup into bowls. Top with crispy tortilla strips, avocado slices, and a sprinkle of chopped cilantro.

11

Serve immediately and enjoy your Tortilla Tomato Soup!

Cooking Tip: Take your time with each step for the best results!
460
cal
9.4g
protein
46.6g
carbs
29.5g
fat

Nutrition Facts

1 serving (589.9g)
Calories
460
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 1349 mg 59%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 11.2 g 40%
Total Sugars 11.8 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 3.5 mg 20%
Potassium 1271 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
7.8%%
54.2%%
Fat: 1056 cal (54.2%%)
Protein: 152 cal (7.8%%)
Carbs: 741 cal (38.0%%)