1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suman
Suman is a traditional Filipino rice cake made from glutinous rice, coconut milk, and sugar, often wrapped in banana or palm leaves and steamed. This delicacy originates from the Philippines and serves as a snack or dessert. Its nutritional profile primarily consists of carbohydrates, providing energy, with 166.67 calories per serving, 33.33g of carbohydrates, 4g of protein, and 3.33g of fat. It also contains small amounts of fiber (1.33g), calcium (13.33mg), and iron (1mg). While it is low in vitamin C and D, its natural ingredients make it a wholesome treat when consumed in moderation.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (33.33g per serving).
- Contributes to bone health with a minor amount of calcium (13.33mg per serving).
- Supplies iron (1mg per serving), supporting red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store suman in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat by steaming or microwaving for best texture.
Common Questions About Suman Nutrition
Is suman high in protein?
Suman is relatively low in protein, providing about 4 grams per serving (typically 100 grams). While it isn't a significant source of protein, it can be paired with protein-rich foods like legumes or nuts to create a more balanced meal.
Can I eat suman on a keto diet?
Suman is not suitable for a keto diet as it contains approximately 33 grams of carbohydrates per 100-gram serving. The high carb content, primarily from glutinous rice, makes it incompatible with the low-carb requirements of keto.
What are the health benefits or concerns of eating suman?
Suman is a good source of quick energy due to its carbohydrate content, which can be beneficial before physical activity. However, it is relatively low in fiber (1.3 grams) and may not be very filling. Additionally, its sodium content of 200 mg per serving could be a concern for individuals watching their salt intake.
What is the recommended serving size for suman?
A typical serving of suman is around 100 grams, which contains 166 calories, 33 grams of carbohydrates, 4 grams of protein, and 3 grams of fat. Depending on your dietary needs, one serving can be enjoyed as a light snack or paired with other foods for a more substantial meal.
How does suman compare to other rice-based snacks?
Compared to other rice-based snacks, suman is unique for its simplicity and natural sweetness. It typically contains less sugar (1.3 grams per serving) compared to products like sweet rice cakes. However, it lacks the added nutrients or flavors found in snacks enriched with fruits, nuts, or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
