1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sumac salad
Sumac Salad is a tangy and vibrant dish originating from Middle Eastern cuisine, prized for its fresh and zesty flavor. This salad features finely chopped cucumbers, tomatoes, red onions, and parsley, dressed with a simple mix of olive oil, lemon juice, and the star ingredient—ground sumac, which lends its signature citrusy note. Often accompanied by crunchy pita chips or tossed with toasted flatbread, it delivers both texture and taste. Sumac, rich in antioxidants, supports heart health and fights inflammation, while olive oil provides beneficial fats crucial for maintaining healthy cholesterol levels. High in fiber, thanks to the fresh vegetables, Sumac Salad aids digestion and promotes satiety. However, due to the inclusion of pita chips or flatbread, the carb content may be something to watch, depending on dietary needs. Overall, this delightful salad is a wholesome, nutrient-packed option that brightens up any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
