Sultana bran

Breakfast

Item Rating: 67/100

1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		840
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		180 g	65%
	Dietary Fiber	28.0 g	100%
	Sugars	60 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		16.0 mg	88%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 36 cal (4.3%)

Protein: 80 cal (9.6%)

Carbs: 720 cal (86.1%)

About Sultana bran

Sultana Bran is a breakfast cereal made primarily from whole grain wheat and sprinkled with plump sultanas (dried grapes). It originated as part of Western cuisine's shift toward high-fiber options in response to increasing awareness of digestive health. Sultana Bran typically contains a blend of whole-grain wheat flakes and raisins, providing a nutrient-rich profile. It is high in dietary fiber, which supports digestion, and contains added vitamins such as folate, as well as iron and minimal fat. It’s commonly consumed with milk or plant-based alternatives, making it a filling and convenient breakfast choice.

Health Benefits

• High fiber content (approximately 7-11g per serving) supports digestive health and prevents constipation.
• Provides iron (about 3-4mg per serving), which is essential for oxygen transport and reducing fatigue.
• Enriched with B vitamins, including folate, which promotes healthy energy metabolism and red blood cell formation.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carbohydrate

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent the flakes from becoming stale.

Common Questions About Sultana bran Nutrition

Is Sultana Bran high in protein?

Sultana Bran is not particularly high in protein, as it contains around 4-5 grams of protein per 45g serving. It is a better source of dietary fiber, with approximately 6-7 grams per serving, rather than a significant protein contributor.

Can I eat Sultana Bran on a keto or low-carb diet?

Sultana Bran is not suitable for a keto or strict low-carb diet because it contains about 31-34 grams of carbohydrates per 45g serving, including natural and added sugars from the sultanas. Keto diets typically restrict carbohydrate intake to 20-50 grams daily, making this cereal incompatible.

What are the health benefits or concerns of Sultana Bran?

Sultana Bran is a good source of dietary fiber, which supports digestive health, and it is also fortified with essential vitamins like B vitamins and iron. However, it contains added sugars (around 7-9g per serving), so it may not be ideal for those managing blood sugar or aiming to reduce sugar intake.

What is the recommended serving size for Sultana Bran?

A standard serving size of Sultana Bran is 45 grams, which is approximately one cup. Pairing it with 125ml of low-fat milk or a plant-based alternative can create a balanced breakfast. Be mindful of portion sizes to avoid excessive calorie or sugar intake if you're monitoring your diet.

How does Sultana Bran compare to other bran cereals?

Compared to other bran cereals, Sultana Bran typically contains more sugar due to the added sultanas, but it matches or exceeds others in dietary fiber content, offering 6-7 grams per serving. For those looking for lower sugar options, plain bran cereal without dried fruit might be a better choice.

Data Sources & Scientific References