1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sultan eggs
Sultan Eggs are a type of gourmet egg produced by Sultan chickens, a rare breed originating from Turkey. Known for their creamy texture and rich flavor, Sultan Eggs are prized in Mediterranean and Middle Eastern cuisines and often used in luxurious dishes. Nutritionally, they are similar to conventional eggs but may have marginally higher omega-3 fatty acids and protein content depending on the hen's diet. One large egg provides approximately 6 grams of high-quality protein, essential amino acids, 70 calories, and a range of micronutrients including vitamins A, D, E, and B12, as well as choline and selenium, essential for brain health and immune function.
Health Benefits
- Rich source of protein (6 grams per large egg) supports muscle repair and growth.
- Contains choline (147 mg per egg), essential for brain development and function.
- Provides high levels of vitamin D (1 mcg or 5% DV per egg), which supports bone health and immunity.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 4°C (39°F) to preserve freshness. Consume within 3-5 weeks for best quality.
Common Questions About Sultan eggs Nutrition
Are Sultan Eggs high in protein?
Yes, Sultan Eggs are an excellent source of protein. On average, one large Sultan Egg contains about 6 grams of high-quality protein, which supports muscle growth, repair, and overall health.
Can I eat Sultan Eggs on a keto diet?
Absolutely! Sultan Eggs are perfect for a keto diet as they are low in carbohydrates, providing less than 1 gram of carbs per egg. They are also high in healthy fats and protein, making them a great choice for maintaining ketosis.
What are the health benefits of Sultan Eggs?
Sultan Eggs are rich in essential nutrients, including vitamins B12, D, and choline, which support brain health, energy production, and bone health. Additionally, they contain antioxidants like lutein and zeaxanthin, which promote eye health. However, those with cholesterol concerns should consult a healthcare professional before consuming eggs frequently.
What is the recommended serving size for Sultan Eggs?
The recommended serving size is 1–2 large Sultan Eggs per meal, depending on your dietary needs and overall calorie intake. For a balanced meal, pair them with vegetables or whole grains.
How do Sultan Eggs compare to regular eggs in terms of taste and nutrition?
Sultan Eggs have a similar nutritional profile to regular eggs, offering high-quality protein and essential vitamins. Taste-wise, many people find Sultan Eggs slightly richer or creamier due to their premium quality. They are also sometimes fresher if sourced from specialty farms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
