1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kesari bath
Kesari Bath is a traditional South Indian dish popular in Karnataka, known for its rich, aromatic flavor. It is a sweet semolina (sooji) preparation, often cooked with water, clarified butter (ghee), sugar, and infused with vibrant saffron and fragrant cardamom. This dessert is typically garnished with roasted cashews, raisins, and sometimes fresh fruit like pineapple for added texture and sweetness. Kesari Bath is a quick, satisfying treat commonly served during festivals, celebrations, or as part of a breakfast platter. While delicious, it is calorie-dense due to the use of sugar and ghee, making moderation important for a balanced diet. Semolina provides some nutritional value, including energy and trace amounts of protein. The inclusion of nuts and saffron adds antioxidants and healthy fats, but the dish is best considered an occasional indulgence rather than a daily staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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