1 serving (50 grams) contains 165 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
780.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suikerbrood
Suikerbrood, or 'sugar bread,' is a traditional Dutch and Frisian sweet bread featuring chunks of pearl sugar. This specialty originates from the Friesland region in the Netherlands and has a dense, soft texture with a caramelized sugar crunch. Suikerbrood is often enjoyed as a treat with coffee or tea. Nutritionally, a typical serving provides around 330 calories, with 6 grams of protein, 60 grams of carbohydrates, and 8 grams of fat. It contains 2 grams of fiber, 20 mg of calcium, and 1.5 mg of iron, but offers negligible amounts of vitamins C and D. While delicious, it is high in sugar and best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (60 grams per serving).
- Contains small amounts of iron (1.5 mg), which supports oxygen transport in the blood.
- Contributes to daily calcium intake (20 mg), supporting bone health, albeit minimally.
Dietary Considerations
Selection and Storage
Store Suikerbrood in an airtight container at room temperature for up to 3 days or freeze it for longer storage. Gently reheat before serving for better texture.
Common Questions About Suikerbrood Nutrition
Is suikerbrood high in protein?
Suikerbrood contains 6 grams of protein per serving (typically 100 grams), which is relatively low compared to high-protein foods like meat or legumes. Protein makes up only a small portion of this sweet bread's overall nutritional profile.
Can I eat suikerbrood on a keto or low-carb diet?
Suikerbrood is not suitable for keto or low-carb diets as it contains 60 grams of carbohydrates and 30 grams of sugar per 100-gram serving. These totals far exceed the carb limits typically associated with such diets.
Are there any health concerns related to eating suikerbrood?
Suikerbrood is high in sugar, with 30 grams per 100 grams, and has 330 calories per serving. If eaten in excess, it may contribute to weight gain, blood sugar spikes, or increased risk of conditions such as diabetes. It should be consumed in moderation, particularly by individuals monitoring sugar or calorie intake.
What is the recommended portion size for suikerbrood?
A typical serving size of suikerbrood is one slice, approximately 50-70 grams, which contains roughly 165-231 calories. Enjoy it as an occasional treat rather than a staple food, especially due to its high sugar content.
How does suikerbrood compare to other breads?
Compared to standard breads, suikerbrood has significantly more sugar (30 grams vs less than 5 grams per 100 grams), making it much sweeter and higher in calories. It is more similar to a dessert bread and is enjoyed as a treat rather than as a base for savory toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
