Sugar milk tea

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		50.0 mg	2%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	18 g
protein		2.0 g	4%
Vitamin D		40.0 mcg	200%
Calcium		100.0 mg	7%
Iron		0.1 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (23.5%)

Protein: 8 cal (7.0%)

Carbs: 80 cal (69.6%)

About Sugar milk tea

Sugar milk tea, also known as milk tea with added sugar, is a popular beverage originating from East and Southeast Asia, commonly associated with cuisines such as Taiwanese, Chinese, and Indian. It typically consists of black tea or other varieties combined with milk (dairy or plant-based) and sweetened with sugar. A standard serving (8 oz) provides around 50-100 calories depending on sugar content and milk type. It contains small amounts of calcium, vitamin D (if fortified milk is used), and antioxidants from the tea, although the sugar increases caloric density. Variations like bubble tea include toppings like tapioca pearls.

Health Benefits

• Provides antioxidants, such as catechins and theaflavins, from black tea, which may support heart health.
• Dairy milk contributes calcium and phosphorus, essential for maintaining strong bones and teeth.
• Fortified milk (if used) adds vitamin D, which supports immune function and bone health.

Dietary Considerations

Allergens: Contains milk (dairy)

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Vegan diet (if using dairy milk), low-sugar or diabetic diet, lactose-intolerance (if using dairy milk)

Selection and Storage

Store prepared sugar milk tea in the refrigerator and consume within 24 hours. Avoid leaving it at room temperature for prolonged periods as milk can spoil.

Common Questions About Sugar milk tea Nutrition

Is sugar milk tea high in protein or calories?

Sugar milk tea is typically low in protein, with about 1-2 grams of protein per serving (8 oz). However, it can be quite high in calories, often ranging from 150 to 300 calories per serving due to the added sugar and milk. The calorie content can vary depending on the amount of sweetener and type of milk used.

Can I drink sugar milk tea on a keto or low-carb diet?

Sugar milk tea is generally not suitable for keto or low-carb diets as it contains significant amounts of sugar, often ranging from 15 to 30 grams per serving. To make a keto-friendly version, you can use unsweetened almond or coconut milk and a low-carb sweetener like stevia or erythritol instead of regular sugar.

What are the health concerns of drinking sugar milk tea?

Sugar milk tea can contribute to excessive sugar intake, which increases the risk of weight gain, diabetes, and dental issues. For those who are lactose intolerant, consuming milk-based tea may cause digestive discomfort. Reducing the sugar content and opting for plant-based milk are ways to make it healthier.

What is the recommended serving size for sugar milk tea?

A standard serving size for sugar milk tea is 8-12 oz. To avoid consuming too much sugar, it’s recommended to limit additions such as extra syrup or tapioca pearls and consider moderating the frequency of consumption to treat it as an occasional indulgence.

How does sugar milk tea compare to plain tea or coffee?

Sugar milk tea is significantly higher in calories and sugar compared to plain tea or coffee, which are virtually calorie-free. While plain tea and coffee provide antioxidants and minimal nutrients, sugar milk tea’s benefits depend on the type of tea used but are often overshadowed by the high sugar content. Opting for unsweetened or lightly sweetened tea is a healthier alternative.

Data Sources & Scientific References