Sugar free oat milk

Beverage

Item Rating: 74/100

1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		45
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		350.0 mg	26%
Iron		0.5 mg	2%
Potassium		350.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 13 cal (15.8%)

Protein: 8 cal (9.4%)

Carbs: 64 cal (74.9%)

About Sugar free oat milk

Sugar-free oat milk is a plant-based, dairy-free beverage crafted by blending soaked oats with water and straining the mixture. Originating as a modern dairy alternative, it is popular in Western and global cuisines for its creamy texture and mild flavor. Free from added sugars, it provides a lower-calorie alternative to sweetened varieties with approximately 80-120 calories per cup (depending on the brand). Typically, it contains around 2-3 grams of protein, 1-2 grams of fat, and is often fortified with nutrients like calcium, vitamin D, and vitamin B12 to enhance nutritional value. It is naturally free from cholesterol and lactose, making it suitable for various dietary needs.

Health Benefits

• Supports bone health due to added calcium and vitamin D in fortified varieties, essential for maintaining bone density.
• Boosts energy and metabolism with B vitamins, particularly added vitamin B12, which is vital for red blood cell production and neurological health.
• Promotes heart health as it contains no cholesterol and is typically low in saturated fat compared to cow's milk.

Dietary Considerations

Allergens: Contains oats (may contain gluten if not certified gluten-free)

Suitable for: Vegan, lactose-free, low-cholesterol

Not suitable for: Gluten-free (if not certified), oat allergy

Selection and Storage

Store unopened oat milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days. Shake well before each use to evenly distribute ingredients.

Common Questions About Sugar free oat milk Nutrition

Is sugar-free oat milk high in protein?

Sugar-free oat milk typically contains about 1-3 grams of protein per cup, which is relatively low compared to dairy milk or other plant-based milks like soy milk. If you’re looking for a higher protein option, consider pairing it with other protein-rich foods.

Can I drink sugar-free oat milk on a keto diet?

Sugar-free oat milk is generally not suitable for a strict keto diet because it contains around 12-14 grams of carbohydrates per cup, even without added sugars. For keto-friendly alternatives, consider almond milk or coconut milk with fewer carbs.

What are the health benefits or concerns of sugar-free oat milk?

Sugar-free oat milk is a good source of dietary fiber and often fortified with vitamins like calcium, vitamin D, and vitamin B12. However, it can be high in carbohydrates and lower in protein compared to other plant-based milks, so it may not be ideal for those aiming to reduce carb intake.

What is the recommended serving size for sugar-free oat milk?

A standard serving size of sugar-free oat milk is one cup or 240 milliliters. This portion provides approximately 100-120 calories and can be used in cereal, coffee, smoothies, or as a base in recipes.

How does sugar-free oat milk compare to almond milk?

Sugar-free oat milk is creamier and higher in carbohydrates (12-14g per cup) compared to almond milk, which often has just 1-2 grams of carbs per cup. Almond milk is lower in calories (30-40 per cup), while oat milk is often richer in naturally occurring fiber and provides a thicker texture.

Data Sources & Scientific References