1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 236.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cubes
Sugar cubes are a refined carbohydrate primarily made from sucrose extracted from sugarcane or sugar beets. They were first developed in the 19th century as a convenient form of sweetener and are most commonly associated with European cuisines for sweetening tea and coffee. Each cube typically contains approximately four grams of sugar, equating to 16 calories without additional nutrients like fiber, protein, or fats. Sugar cubes are widely used globally in homes, cafes, and restaurants due to their practical size and ease of portion control.
Health Benefits
- Provides a quick energy boost due to its simple carbohydrate composition important for immediate energy needs.
- Supports glucose replenishment, which can be beneficial post-exercise for restoring glycogen levels.
- A source of easily digestible carbohydrates, critical for brain function and cellular energy.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent moisture absorption and clumping.
Common Questions About Sugar cubes Nutrition
How many calories are in a sugar cube?
A standard sugar cube typically contains around 4 grams of sugar and provides approximately 15-16 calories. Sugar cubes do not contain protein, fat, or significant vitamins and minerals.
Can I have sugar cubes on a keto or low-carb diet?
Sugar cubes are not suitable for a keto or low-carb diet as they are pure sugar, which is high in carbohydrates. Just one sugar cube contains about 4 grams of carbs, which can quickly add up and disrupt ketosis.
Are sugar cubes bad for your health?
When consumed in moderation, sugar cubes are not inherently harmful. However, excess sugar intake can contribute to issues such as weight gain, tooth decay, and increased risk of diabetes or heart disease. It's important to limit added sugars, including sugar cubes, to less than 10% of daily calorie intake as per health guidelines.
How many sugar cubes should I use in a beverage?
It is generally recommended to limit sugar in beverages as much as possible. If using sugar cubes, aim for 1-2 cubes per serving, which adds around 15-30 calories and 4-8 grams of sugar. Consider alternatives like natural sweeteners if trying to reduce sugar intake.
How do sugar cubes compare to granulated sugar in sweetness and usage?
Sugar cubes and granulated sugar have the same sweetness since they are made from the same pure sucrose. One sugar cube is equivalent to about 1 teaspoon (4 grams) of granulated sugar, making them convenient for portion control in drinks or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
