1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cookie with frosting
Sugar cookies with frosting are a classic dessert originating from European baking traditions, influenced by simple recipes combining sugar, flour, and butter. Popular in American and global cuisines, these cookies are often decorated with colorful frosting and served during celebrations or holidays. Nutritionally, a single sugar cookie with frosting typically provides about 150-200 calories, primarily from carbohydrates and fats, with minimal protein content. They are low in fiber, vitamins, and minerals, making them more of an occasional treat rather than a nutritious snack.
Health Benefits
- Provides quick energy through carbohydrates, mainly in the form of sugars, which are rapidly metabolized by the body.
- Rich in simple sugars, which can temporarily elevate blood glucose levels for short-term alertness or energy.
- Frosting may sometimes be fortified with small amounts of color or flavor agents, though these don’t contribute significant nutritional benefits.
Dietary Considerations
Selection and Storage
Store sugar cookies with frosting in an airtight container at room temperature for up to 3 days. For extended freshness, refrigerate or freeze in a tightly sealed container for up to a month.
Common Questions About Sugar cookie with frosting Nutrition
What is the nutritional content of a sugar cookie with frosting?
A standard sugar cookie with frosting (about 40 grams) contains approximately 150-200 calories, 1-2 grams of protein, 20-25 grams of carbohydrates (mostly from sugar), and 6-8 grams of fat. It typically lacks significant vitamins or minerals, making it more of a treat than a nutrient-dense option.
Can I eat a sugar cookie with frosting on a keto or low-carb diet?
Sugar cookies with frosting are not suitable for a keto or low-carb diet due to their high sugar content and 20-25 grams of carbs per cookie. For keto-friendly alternatives, consider recipes that use almond or coconut flour and sugar substitutes like erythritol or stevia.
Are there any health concerns with eating sugar cookies with frosting?
Sugar cookies with frosting are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and increased calorie intake if consumed in excess. Additionally, some frosting may contain trans fats or artificial ingredients, which are best avoided for optimal health.
What is a recommended serving size for a sugar cookie with frosting?
A recommended serving size is one medium-sized cookie, which typically weighs 35-50 grams. Pairing it with a source of protein or healthy fat, like a handful of nuts, can help stabilize blood sugar levels and increase satiety.
How does a sugar cookie with frosting compare to other desserts?
Compared to desserts like brownies or frosted cupcakes, sugar cookies with frosting tend to have slightly fewer calories and fat but higher sugar content. For a lighter option, consider an unfrosted sugar cookie or swapping frosting for a light dusting of powdered sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
