Sugar-free raspberry jam

Snack

Item Rating: 80/100

1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		120.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	12.0 g	42%
	Sugars	12.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		60.2 mg	4%
Iron		1.2 mg	6%
Potassium		241.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 144 cal (100.0%)

About Sugar-free raspberry jam

Sugar-free raspberry jam is a fruit spread made from raspberries and natural sugar substitutes, such as stevia or erythritol. Originating as an alternative to traditional high-sugar preserves, it caters primarily to health-conscious individuals or those managing conditions like diabetes. Raspberries are rich in dietary fiber, vitamin C, and antioxidants, making them a nutrient-dense fruit choice. By eliminating added sugars, sugar-free raspberry jam typically has fewer calories and a lower glycemic index, making it a suitable option for those monitoring their blood sugar levels or caloric intake. This type of jam is a popular accompaniment in many cuisines, commonly used as a spread for bread or an ingredient in desserts, sauces, and snacks.

Health Benefits

• Raspberries are a rich source of vitamin C, supporting immune function and skin health (26.2 mg per 100g of fresh fruit).
• The dietary fiber in raspberries promotes healthy digestion and helps maintain stable blood sugar levels (6.5g per 100g of fresh fruit).
• Raspberries contain antioxidants, like quercetin and ellagic acid, which may help reduce inflammation and protect against oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Diabetic diets, low-sugar diets, vegan diets, gluten-free diets

Not suitable for: Low-carb diets (depending on fruit content)

Selection and Storage

Store in an airtight container in the refrigerator and consume within two to three weeks after opening. For longer storage, freeze in a suitable container and defrost before use.

Common Questions About Sugar-free raspberry jam Nutrition

Is sugar-free raspberry jam low in calories?

Yes, sugar-free raspberry jam is generally low in calories, providing about 10-20 calories per tablespoon depending on the brand. Since it contains no added sugars, most of the calories come from the natural fruit content and any sugar substitutes used.

Can I eat sugar-free raspberry jam on a keto diet?

Yes, sugar-free raspberry jam can be suitable for a keto diet if it is made with low-carb sweeteners like stevia or erythritol. Be sure to check the label for the net carb content, which can range from 1-3 grams of net carbs per serving depending on the brand.

Is sugar-free raspberry jam healthy?

Sugar-free raspberry jam can be a healthier option compared to regular jam as it eliminates added sugars, which can contribute to blood sugar spikes. However, some brands may use artificial sweeteners or preservatives, so it’s important to choose a product with natural ingredients for optimal health benefits.

What is the recommended portion size for sugar-free raspberry jam?

A typical serving size for sugar-free raspberry jam is 1 tablespoon, which is sufficient to spread on a piece of toast or mix into yogurt. Consuming it in moderation is key, especially if you are monitoring your carb intake or daily caloric goals.

How does sugar-free raspberry jam compare to regular jam?

Sugar-free raspberry jam is significantly lower in calories and sugar compared to regular jam, which typically contains 10-15 grams of sugar and 50-60 calories per tablespoon. However, sugar-free varieties often use sugar substitutes, so it’s essential to read labels to ensure they align with your dietary preferences and needs.

Data Sources & Scientific References