1 serving (240 grams) contains 45 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free orange juice
Sugar-free orange juice is a popular beverage derived from oranges, cultivated globally but historically originating in Southeast Asia and later thriving in Mediterranean and subtropical regions. It is a refreshing drink commonly consumed in American, European, and Asian cuisines. Without added sugars, this juice retains its natural sweetness and is a rich source of essential nutrients such as vitamin C, potassium, and minimal carbohydrates. Additionally, it contains antioxidants like flavonoids. A standard 1-cup serving provides roughly 45-60 calories, depending on the preparation, making it a lighter choice compared to its sugared counterparts.
Health Benefits
- Supports immune health due to high levels of vitamin C, which meets nearly 70-100% of the daily recommended intake per cup.
- Promotes heart health with potassium, aiding in blood pressure regulation and reducing cardiovascular risks.
- Contains flavonoids, which have antioxidant properties that combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store sugar-free orange juice in the refrigerator at 0-5°C and consume within 3-5 days of opening for optimal freshness.
Common Questions About Sugar free orange juice Nutrition
Is sugar-free orange juice high in calories or protein?
Sugar-free orange juice is relatively low in calories, typically containing around 10-15 calories per 100 milliliters, depending on the brand. It is not a significant source of protein, usually having 0-1 grams per serving. However, it is rich in vitamin C and other minerals like potassium.
Can I drink sugar-free orange juice on a keto or low-carb diet?
Sugar-free orange juice can fit into a keto or low-carb diet, but you need to check the carbohydrate content. Many sugar-free options still contain natural fruit sugars, offering around 2-4 grams of carbs per 100 milliliters, which could add up depending on your portion size.
What are the health benefits and concerns of sugar-free orange juice?
Sugar-free orange juice is a good source of vitamin C, helping to boost immunity and antioxidant activity. However, some sugar-free versions may include artificial sweeteners, which could have gastrointestinal effects in sensitive individuals. Additionally, it lacks the fiber found in whole oranges, offering less satiety and nutritional balance.
How much sugar-free orange juice should I drink in one serving?
A typical serving recommendation is 150-200 milliliters, which provides about 15-30 calories and a good portion of your daily vitamin C needs. Drinking in moderation is key, as even sugar-free versions may contribute to overall carbohydrate intake and lack the fiber of whole fruits.
How does sugar-free orange juice compare to regular orange juice?
Sugar-free orange juice typically has fewer calories and carbohydrates compared to regular orange juice, which often contains around 45-55 calories and 10-12 grams of sugar per 100 milliliters. However, regular orange juice provides natural sugars, while sugar-free versions may rely on artificial or alternative sweeteners for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
