Sugar-free coffee creamer

Processed Food

Item Rating: 56/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		157.7 mg	6%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 213 cal (77.1%)

Protein: 0 cal (0.0%)

Carbs: 63 cal (22.9%)

About Sugar-free coffee creamer

Sugar-free coffee creamer is a dairy- or plant-based liquid or powdered product used to lighten and flavor coffee without adding sugar. Typically originating from Western cuisine, sugar-free creamers are a popular choice for individuals managing calorie intake or dietary sugar. Depending on the formulation, these creamers may include milk derivatives, plant-based fats, or artificial sweeteners, and often are lower in calories compared to traditional creamers. Their nutritional profile varies widely but typically includes minimal carbohydrates and moderate amounts of fats, sometimes complemented by fortifications such as calcium or vitamin D in plant-based versions.

Health Benefits

• Low in sugar, making it a suitable choice for individuals managing blood sugar levels, such as those with diabetes.
• Often lower in calories than traditional creamers, supporting weight management goals.
• Plant-based versions may provide unsaturated fats, which are beneficial for heart health.

Dietary Considerations

Allergens: Contains milk (for dairy-based creamers), soy (found in some plant-based creamers), tree nuts (e.g., almond, coconut creamers)

Suitable for: Low-carb diets, keto diet, diabetic diets

Not suitable for: Vegan diet (unless explicitly plant-based), dairy-free diet (if containing milk proteins)

Selection and Storage

Store in a cool, dry place for powdered versions. Refrigerate liquid creamer after opening and consume within the recommended timeframe on the packaging.

Common Questions About Sugar-free coffee creamer Nutrition

Is sugar-free coffee creamer low in calories?

Yes, most sugar-free coffee creamers are low in calories, typically containing 10-30 calories per tablespoon, depending on the brand and ingredients. However, always check the nutrition label as calorie content can vary.

Can I use sugar-free coffee creamer on a keto diet?

Some sugar-free coffee creamers are keto-friendly, especially those made with low-carb ingredients like MCT oil or almond milk. It's important to check the label and avoid creamers containing hidden sugars or high-carb additives like maltodextrin.

Are there any health concerns with sugar-free coffee creamer?

Some sugar-free coffee creamers may contain artificial sweeteners or additives like hydrogenated oils, which can be concerning if consumed in large amounts. Choosing creamers with natural ingredients and minimal additives is generally a healthier choice.

How much sugar-free coffee creamer should I use per serving?

A typical serving size for sugar-free coffee creamer is 1 tablespoon. This amount is generally enough to lightly flavor coffee, adding 10-30 calories. Be mindful of portion sizes as using more can increase calorie intake and alter your diet goals.

How does sugar-free coffee creamer compare to regular coffee creamer?

Sugar-free coffee creamer has fewer calories and less sugar than regular coffee creamer, making it a better option for low-sugar or calorie-conscious diets. However, regular creamers may use natural sugars, while sugar-free versions often rely on artificial sweeteners.

Data Sources & Scientific References