1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-coated pastry
Sugar-coated pastry is a popular baked good enjoyed worldwide, often as part of European cuisines such as French, Italian, or German traditions. Commonly made with refined flour, sugar, butter, and other rich ingredients, these pastries are iconic for their sweet and flaky textures. Due to their preparation, sugar-coated pastries are energy-dense, primarily consisting of carbohydrates and fats from sugar and butter. They typically lack significant amounts of protein, fiber, or essential vitamins but may provide a quick energy source through simple sugars. As a desert item, these tend to be high in calories and low in nutrient density, making them better suited as an occasional indulgence than a dietary staple.
Health Benefits
- Provides a quick energy boost due to the high carbohydrate content from refined sugar and flour.
- Contains small amounts of vitamin A from butter, which supports vision and immune health.
- May have a modest amount of niacin (Vitamin B3) from enriched flour, contributing to energy metabolism.
Dietary Considerations
Selection and Storage
Store sugar-coated pastries in an airtight container at room temperature for up to two days or refrigerate for longer freshness. Reheat slightly before serving for optimal texture.
Common Questions About Sugar-coated pastry Nutrition
How many calories and nutrients are in a sugar-coated pastry?
Most sugar-coated pastries contain around 250-400 calories per serving, depending on the size and ingredients. They are typically low in protein (around 2-5g per serving) and contain high amounts of carbohydrates (30-50g) and added sugars. They provide minimal vitamins and minerals, often lacking significant nutritional value.
Is a sugar-coated pastry suitable for a keto diet?
No, sugar-coated pastries are not suitable for a keto diet. They are high in carbohydrates, with 30-50g per serving, and contain added sugars that would quickly exceed the daily carb limit for ketosis, which is typically 20-50g total carbs per day.
Are there health concerns associated with eating sugar-coated pastries?
Yes, sugar-coated pastries can contribute to excessive sugar intake, which is linked to issues such as weight gain, insulin resistance, and increased risk of chronic diseases like type 2 diabetes and heart disease. They also tend to be high in unhealthy fats and low in fiber and essential nutrients.
What is the recommended portion size for sugar-coated pastries?
The recommended portion size is usually one small pastry, which can range from 50-80g. However, due to their high calorie, sugar, and fat content, they should be consumed occasionally and in moderation as part of a balanced diet.
How do sugar-coated pastries compare to similar baked goods, such as muffins or donuts?
Sugar-coated pastries are often similar to donuts in terms of calorie, sugar, and fat content, though donuts can sometimes contain higher amounts of saturated fat due to frying methods. Muffins, on the other hand, may have slightly less sugar but can still be calorie-dense, especially if they include sugary toppings or fillings. All three should be consumed sparingly due to their low nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
