1 serving (204 grams) contains 280 calories, 18.0 grams of protein, 3.5 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 883.7 mg | 38% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 7.0 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.6 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 348.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway turkey sandwhich
The Subway Turkey Sandwich is a classic deli-inspired option that combines simplicity with flavor. Featuring tender, oven-roasted turkey breast as the star ingredient, this sandwich is layered on your choice of freshly baked bread and paired with crisp, garden-fresh veggies like lettuce, tomatoes, cucumbers, and onions. Customize it further with your preferred sauces and toppings to suit your taste. High in protein and low in fat, the turkey lends itself to a balanced and wholesome meal while providing a lean, satisfying source of energy. With its roots in traditional American deli-style cuisine, this sandwich brings a familiar and comforting flavor profile that's both versatile and customizable. Opt for whole grain bread and pile on the veggies to boost fiber and nutrients. Be mindful of add-ons like cheese or mayo, which can increase calorie and fat content. Whether for lunch or a quick dinner, it's a smart and delicious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
