1 serving (350 grams) contains 210 calories, 20.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 439.2 mg | 19% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway steak salad
Subway's Steak Salad is a hearty, protein-packed option featuring tender slices of steak atop a bed of fresh, crisp lettuce, spinach, and other vibrant vegetables like tomatoes, cucumbers, and green peppers. Inspired by classic American cuisine, it delivers bold flavors without the bread. This salad is an excellent choice for those seeking a low-carb meal, as it is customizable with dressings and toppings to suit nutritional goals. The steak provides a good source of protein to fuel your day, while the mix of veggies brings essential vitamins, fiber, and antioxidants. However, depending on your choice of dressing, the calorie and fat content may vary, so lighter options like oil and vinegar or fat-free selections are recommended for a healthier profile. Perfect for a balanced, satisfying meal on the go, the Steak Salad keeps nutrition and flavor in perfect harmony.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
