1 serving (290 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.2 mg | 16% | |
| Sodium | 983.6 mg | 42% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway roast beef wrap
The Subway Roast Beef Wrap is a high-protein meal option featuring lean roast beef, vegetables, and a tortilla wrap, commonly paired with sauces of choice. This menu item originates from the fast-food chain Subway, which offers customizable wraps catering to quick, portable meals. Roast beef used in the wrap is a rich source of protein, while the added vegetables like lettuce, spinach, or tomatoes contribute essential vitamins and minerals. Depending on choice of extras, fat and sodium content can vary significantly. A typical serving of this wrap includes approximately 450-600 calories, 25-35 grams of protein, and notable amounts of vitamin A, vitamin C, and iron from the ingredients.
Health Benefits
- High protein content (25-35 grams per serving) supports muscle repair and maintenance.
- Provides iron, an essential mineral aiding in oxygen transport and energy production.
- Contains vitamin A from vegetables, promoting vision and immune health.
Dietary Considerations
Common Questions About Subway roast beef wrap Nutrition
Is the Subway Roast Beef Wrap high in protein?
Yes, the Subway Roast Beef Wrap is a good source of protein. It contains approximately 30 grams of protein per serving, depending on the exact ingredients and type of wrap, making it a satisfying option for muscle repair and satiety.
Can I eat the Subway Roast Beef Wrap on a keto diet?
The regular Subway Roast Beef Wrap is not strictly keto-friendly because the traditional tortilla wrap contains around 40 grams of carbohydrates. To make it keto-compatible, opt for a lettuce wrap instead of the tortilla and minimize added condiments like sauces high in sugar.
Is the Subway Roast Beef Wrap a healthy choice?
The Subway Roast Beef Wrap can be a healthy meal option, offering lean protein and essential nutrients like B vitamins from beef. However, its sodium content may range between 800-1,000 milligrams, so monitor your daily intake if you're watching sodium levels.
What is the recommended portion size for the Subway Roast Beef Wrap?
A single Subway Roast Beef Wrap is generally considered one serving. It contains around 500-600 calories, depending on the wrap and toppings you choose. Pair it with a side of fresh veggies or a salad for a balanced meal.
How does the Subway Roast Beef Wrap compare to other wraps?
Compared to chicken or turkey wraps, the Roast Beef Wrap is slightly higher in fat and protein due to the beef. It is leaner than options like steak or meatball wraps. Choosing vegetables and low-calorie dressings can keep your meal balanced and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
