1 serving (45 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 736.8 mg | 32% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 78.9 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway oatmeal raison cookie
Subway's Oatmeal Raisin Cookie is a soft, chewy treat blending hearty oats and sweet, sun-ripened raisins for a perfectly balanced classic. Inspired by traditional American baking, this cookie delivers a nostalgic flavor with warm cinnamon notes and a comforting texture. Key ingredients include rolled oats, flour, sugar, raisins, and a mix of butter and vanilla for richness. While the oats and raisins contribute fiber and essential nutrients like iron and potassium, it remains a dessert with added sugars and fats, making it an indulgence best enjoyed in moderation. Perfect for a quick energy boost or pairing with your favorite Subway meal, the Oatmeal Raisin Cookie provides a delightful taste of homemade warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
