Subway cookie

Dessert

Item Rating: 35/100

1 serving (45 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		1052.6
% Daily Value*
Total Fat		42.1 g	53%
	Saturated Fat	21.1 g	105%
	Polyunsaturated Fat	0 g
Cholesterol		52.6 mg	17%
Sodium		789.5 mg	34%
Total Carbohydrates		157.9 g	57%
	Dietary Fiber	5.3 g	18%
	Sugars	94.7 g
protein		10.5 g	21%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		2.6 mg	14%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 378 cal (36.0%)

Protein: 42 cal (4.0%)

Carbs: 631 cal (60.0%)

About Subway cookie

Subway cookies are soft, chewy baked goods offered by Subway, a global fast-food chain founded in 1965 in the United States. These cookies are often available in various flavors like chocolate chip, oatmeal raisin, and white chocolate macadamia. They are recognized as indulgent treats rather than health-focused snacks. Nutritionally, a single cookie (40-50g depending on flavor) typically contains around 200 calories, 10g of fat, 30g of carbohydrates, and 2g of protein, with added sugars making up a significant portion. As a processed dessert, Subway cookies are intended for occasional consumption as part of a balanced diet.

Health Benefits

• Provides quick energy due to its carbohydrate content, which can be useful for athletes or those needing a short-term energy boost.
• Contains small amounts of iron, contributing to oxygen transport in the blood.
• Offers a mood boost from sugar and carbohydrate intake, temporarily increasing serotonin levels.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, soy, eggs, tree nuts (depending on flavor)

Suitable for: Vegetarian (depending on the flavor and recipe)

Not suitable for: Vegan, gluten-free, low-sugar, low-carb

Selection and Storage

Store Subway cookies in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 3 months in a sealed bag.

Common Questions About Subway cookie Nutrition

How many calories are in a Subway cookie?

A single Subway cookie typically contains 200-220 calories, depending on the flavor. For example, the Chocolate Chip cookie has about 210 calories, 10 grams of fat, 30 grams of carbs, and 2 grams of protein. It’s important to note that these cookies are high in sugar, with approximately 18 grams per serving.

Can I eat Subway cookies on a low-carb or keto diet?

Subway cookies are not suitable for a low-carb or keto diet due to their high carbohydrate content, which ranges from 27 to 30 grams per cookie. Their sugar content alone can disrupt the state of ketosis needed for a keto diet.

Are there any health concerns with eating Subway cookies?

Subway cookies are high in calories, sugar, and saturated fat, contributing to potential health concerns if consumed in excess. They offer minimal nutrients and should be considered an occasional treat rather than a regular part of your diet, especially for those managing blood sugar or weight.

What is the recommended serving size for Subway cookies?

The recommended serving size is one Subway cookie, which provides around 200-220 calories. If you're mindful of your calorie or sugar intake, consider splitting a cookie or enjoying it as part of a balanced meal to minimize overconsumption.

How do Subway cookies compare to homemade cookies?

Subway cookies are often sweeter and softer than homemade cookies due to added sugars and emulsifiers. Homemade cookies can be customized with healthier ingredients like whole-grain flour or reduced sugar, while Subway cookies are pre-made and standardized in terms of ingredients.

Data Sources & Scientific References