1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken tikka cheese salad
Subway’s Chicken Tikka Cheese Salad is a vibrant fusion inspired by Indian cuisine. Featuring tender, spiced chicken tikka chunks atop a bed of fresh, crisp vegetables like lettuce, tomatoes, cucumbers, and onions, this salad balances bold flavors with wholesome ingredients. The addition of shredded cheese provides a creamy contrast, while optional dressings let you customize the flavor to your liking. Packed with protein from the chicken and cheese, it’s a satisfying option for those seeking a lower-carb alternative to traditional sandwiches. The variety of colorful vegetables contributes essential vitamins, minerals, and fiber, supporting a balanced diet. However, depending on the choice of dressing and the amount of cheese added, the calorie and fat content may increase. A versatile dish, the Chicken Tikka Cheese Salad caters to both health-conscious diners and fans of robust, spiced flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
