Nutrition Facts for Grilled chicken tikka

Grilled Chicken Tikka

Image of Grilled Chicken Tikka
Nutriscore Rating: 67/100

Savor the smoky, spicy goodness of Grilled Chicken Tikka—a beloved Indian classic that’s bursting with bold flavors and tantalizing aromas. Succulent chicken cubes are marinated in a rich blend of Greek yogurt, ginger, garlic, and warming spices like garam masala, cumin, and Kashmiri chili powder, ensuring every bite is tender and well-seasoned. Grilled to perfection for a slight char, this dish is elevated with a sprinkle of chaat masala and fresh cilantro for a flavorful finish. Perfect for pairing with mint chutney, naan, or basmati rice, this recipe is a crowd-pleaser for any occasion. Ready in just 35 minutes of active prep and cook time, it’s an easy yet impressive addition to your dinner table and a must-try for spice lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Chicken breasts (boneless, skinless, cut into cubes)
  • 120 g Greek yogurt
  • 1 tbsp Ginger paste
  • 1 tbsp Garlic paste
  • 2 tbsp Lemon juice
  • 0.5 tsp Turmeric powder
  • 1 tsp Kashmiri red chili powder
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • 0.5 tsp Garam masala
  • 1 tsp Salt
  • 1 tbsp Vegetable oil
  • 0.5 tsp Chaat masala (optional, for garnish)
  • 2 tbsp Fresh cilantro leaves (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, Kashmiri red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well to form a smooth marinade.

2

Add the chicken cubes to the marinade and toss until all the pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for best flavor.

3

Preheat your grill or grill pan to medium-high heat. Lightly brush the grates or pan with vegetable oil to prevent sticking.

4

Thread the marinated chicken cubes onto skewers, leaving a small gap between each piece to ensure even cooking.

5

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a slight char on the outside.

6

Remove the skewers from the grill and let the chicken rest for 2 minutes.

7

Sprinkle chaat masala over the grilled chicken tikka (if using), and garnish with fresh cilantro leaves.

8

Serve hot with mint chutney, lemon wedges, and naan or rice on the side.

Cooking Tip: Take your time with each step for the best results!
1144
cal
167.7g
protein
30.3g
carbs
33.1g
fat

Nutrition Facts

1 serving (711.4g)
Calories
1144
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 8.4 g
Cholesterol 429 mg 143%
Sodium 3774 mg 164%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 3.8 g 14%
Total Sugars 4.1 g
Protein 167.7 g 335%
Vitamin D 1.6 mcg 8%
Calcium 234 mg 18%
Iron 8.7 mg 48%
Potassium 1889 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
61.5%%
27.3%%
Fat: 297 cal (27.3%%)
Protein: 670 cal (61.5%%)
Carbs: 121 cal (11.1%%)