Subway Orchard Chicken Salad Sub
Savor the flavors of crisp, fruity goodness with the Subway Orchard Chicken Salad Sub, a perfect balance of wholesome ingredients and refreshing taste. This recipe combines juicy diced chicken breast with crunchy red apples, sweet seedless grapes, and crisp celery, all tossed in a creamy dressing made with mayonnaise, tangy Greek yogurt, and a touch of honey. Tucked into whole grain sub rolls with a layer of fresh mixed lettuce, this easy-to-make sandwich is a delightful blend of protein, crunch, and natural sweetness. Ready in just 20 minutes and ideal for lunchboxes or quick meals, this sub is sure to please both your taste buds and your appetite for healthy choices.
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Recipe Information
Ingredients
- 2 cups (diced) Cooked chicken breast
- 1 medium (diced) Red apple
- 1 cup (halved) Red seedless grapes
- 2 stalks (diced) Celery
- 0.5 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed lettuce leaves
- 4 pieces Whole grain sub rolls
Instructions
Dice the cooked chicken breast into small, bite-sized chunks and set aside.
Wash the red apple thoroughly, then core and dice it into small cubes. Leave the skin on for added texture and flavor.
Slice the red seedless grapes in half, and dice the celery stalks into small pieces for added crunch.
In a large mixing bowl, combine the diced chicken, apple, halved grapes, and diced celery.
In a separate small bowl, whisk together the mayonnaise, plain Greek yogurt, honey, salt, and black pepper until smooth. This will serve as the dressing for the chicken salad.
Pour the dressing over the chicken and fruit mixture. Fold everything gently with a spatula or large spoon until the ingredients are evenly coated with the dressing.
Slice the whole grain sub rolls in half horizontally, being careful not to cut all the way through the bottom of the bread.
Layer a handful of mixed lettuce leaves on the bottom half of each sub roll.
Spoon a generous amount of the Orchard Chicken Salad mixture onto the lettuce layer in each sub roll.
Close the sandwich, pressing gently to secure the filling inside the roll.
Serve immediately, or wrap the subs in parchment paper for easy transport. Enjoy!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 20.8 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
