1 serving (204 grams) contains 410 calories, 20.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.1 mg | 19% | |
| Sodium | 1465.1 mg | 63% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.6 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 348.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway bmt
The Subway BMT is a hearty sandwich inspired by Italian flavors, offering a blend of salami, pepperoni, and ham layered on freshly baked bread. Customers can customize their sub with a variety of veggies, such as lettuce, tomatoes, cucumbers, and green peppers, adding fiber and essential nutrients. While the BMT delivers bold taste and satisfying protein, it is also higher in sodium and fat due to its cured meats, which may not be ideal for heart health if consumed frequently. Opting for whole-grain bread and piling on fresh vegetables can enhance its nutritional profile. Perfect for those craving a savory and robust sandwich, the Subway BMT embodies a fusion of Italian deli-style classics made convenient for modern, on-the-go lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
