Steak and cheese sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		33.0 g	66%
Vitamin D		9.4 mcg	47%
Calcium		188.7 mg	14%
Iron		2.8 mg	15%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (41.3%)

Protein: 132 cal (25.7%)

Carbs: 170 cal (33.0%)

About Steak and cheese sandwich

A steak and cheese sandwich is a classic comfort food with origins often linked to American cuisine, particularly Philadelphia, where the Philly cheesesteak reigns supreme. This savory sandwich consists of thinly-sliced beefsteak, melted cheese, and a hoagie roll, often accompanied by sautéed onions, peppers, or mushrooms. It's rich in protein and provides essential nutrients like iron and zinc from the beef, along with calcium and phosphorus from the cheese. Depending on preparation, it can be high in saturated fat and sodium, making it a more indulgent meal option. Caloric content ranges widely based on portion size, additions, and specific ingredients, typically averaging 400-700 calories per serving without extra toppings.

Health Benefits

• Rich source of protein (around 20-30g per sandwich), which supports muscle repair and growth.
• Beef provides heme iron, which is highly bioavailable and essential for red blood cell production.
• Cheese supplies calcium and phosphorus, contributing to strong bones and teeth.

Dietary Considerations

Allergens: Contains wheat (from the bread), milk/dairy (from the cheese)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, lactose-intolerant individuals (without adjustments), gluten-free diets (unless using gluten-free bread)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to maintain texture and flavor.

Common Questions About Steak and cheese sandwich Nutrition

Is a steak and cheese sandwich high in protein?

Yes, a steak and cheese sandwich is typically high in protein due to the steak and cheese components. Depending on the portion size, it can contain around 25-30g of protein per serving, making it a good choice for individuals seeking to increase protein intake.

Can I eat a steak and cheese sandwich on a keto diet?

A traditional steak and cheese sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, you can adapt the recipe by using low-carb bread or wrapping the steak and cheese in a lettuce wrap to keep it keto-compliant.

What are the health benefits and concerns of eating a steak and cheese sandwich?

The sandwich provides essential nutrients like protein, calcium (from cheese), and iron (from steak). However, it can also be high in saturated fat and sodium, especially with processed cheese and white bread, which may not be ideal for heart health when consumed regularly.

What is the recommended portion size for a steak and cheese sandwich?

A reasonable portion size would be one regular sandwich, typically containing 6-8 ounces of steak and a slice or two of cheese. Pairing it with vegetables or a salad can create a more balanced meal without overeating.

How does a steak and cheese sandwich compare to a chicken and cheese sandwich?

A steak and cheese sandwich generally contains more iron and protein due to the beef, but a chicken and cheese sandwich tends to be lower in saturated fat and calories. Choosing between them depends on dietary goals and personal taste preferences.

Data Sources & Scientific References