1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sua gai lao soup
Sua Gai Lao soup, also known as Lao chicken soup or healing chicken soup, originates from Laotian cuisine and is a comforting dish deeply rooted in tradition. The soup typically includes ingredients like chicken, lemongrass, garlic, galangal, lime leaves, chili, and fresh herbs such as cilantro and green onions. Nutritionally, Sua Gai Lao soup provides a high-protein base from chicken, combined with vitamins and minerals from the herbs and spices. It is naturally low in fat and calories while being rich in flavor and nutrients, such as vitamin C from lime and anti-inflammatory compounds from lemongrass and galangal, making it a nourishing option for many diets.
Health Benefits
- Supports immune health due to vitamin C from lime and fresh herbs.
- Anti-inflammatory properties from galangal and lemongrass, which may help reduce inflammation in the body.
- Provides high-quality protein from chicken, supporting muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve the fresh flavors and textures of the herbs.
Common Questions About Sua gai lao soup Nutrition
What is the nutritional content of Sua Gai Lao soup?
Sua Gai Lao soup typically contains chicken, coconut milk, herbs, and spices. A single serving (1 cup or 240 ml) can provide around 250-300 calories, 15-20 grams of protein, and 15 grams of fat, depending on the recipe. It's also a good source of vitamin C (from lime juice), potassium, and essential minerals from the chicken broth.
Is Sua Gai Lao soup suitable for a keto diet?
Yes, Sua Gai Lao soup can be keto-friendly if prepared without added sugar or carbohydrate-heavy ingredients like rice or noodles. The coconut milk and chicken provide healthy fats and protein, making it a good option for those following a keto diet. Just ensure that any side dishes or modifications align with keto guidelines.
What are the health benefits of eating Sua Gai Lao soup?
Sua Gai Lao soup is rich in protein and healthy fats from chicken and coconut milk, which can support muscle repair and sustained energy. The ingredients like lemongrass and ginger have anti-inflammatory and immune-boosting properties. However, due to its fat content, those monitoring calorie intake or saturated fats should enjoy it in moderation.
What is the recommended serving size for Sua Gai Lao soup?
A typical serving of Sua Gai Lao soup is 1 cup or about 240 ml, which provides a balanced portion of nutrients. For a meal, you can pair it with a light, vegetable-based side or salad. Be mindful of portion sizes if you are monitoring calorie or fat intake, as coconut milk adds to the richness.
How does Sua Gai Lao soup compare to Tom Kha Gai?
Sua Gai Lao soup is similar to Tom Kha Gai but has a distinct flavor and regional variations. Both include chicken and coconut milk; however, Sua Gai Lao often features lighter seasoning and simpler preparations. If you're looking for a more subtle flavor profile, Sua Gai Lao is a good option, while Tom Kha Gai offers a more aromatic and spiced experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
