Grape leaves rolls

Appetizer

Item Rating: 73/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		339.0
% Daily Value*
Total Fat		13.6 g	17%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		678.0 mg	29%
Total Carbohydrates		42.4 g	15%
	Dietary Fiber	5.1 g	18%
	Sugars	3.4 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		101.7 mg	7%
Iron		2.5 mg	13%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 122 cal (38.3%)

Protein: 27 cal (8.5%)

Carbs: 169 cal (53.1%)

About Grape leaves rolls

Grape leaves rolls, commonly known as dolmas in Mediterranean and Middle Eastern cuisine, consist of grape leaves stuffed with a mixture of rice, herbs, and spices, sometimes including minced meat. Originating in the Ottoman Empire, this dish is widely enjoyed across countries like Greece, Turkey, and Lebanon. Grape leaves are rich in vitamins A, C, and K, while the stuffing often provides carbohydrates and proteins depending on the ingredients used. They are low in fat, making them a nutrient-dense and flavorful option for various dietary preferences.

Health Benefits

• Rich in antioxidants like vitamin C, which supports immune function and skin health.
• Provides vitamin A, contributing to maintaining healthy vision and skin.
• Contains fiber from the grape leaves and stuffing, promoting digestive health.
• Vitamin K in grape leaves aids in blood clotting and bone health.
• Low in fat and calories, making it a heart-healthy choice when prepared without added fats.

Dietary Considerations

Allergens: Contains grape leaves (in case of sensitivity), nuts (if used in the stuffing), gluten (if prepared with regular rice or wheat-based fillers)

Suitable for: Vegetarian (if prepared without meat), vegan (if prepared without animal products), mediterranean diet

Not suitable for: Gluten-free (if the stuffing contains gluten), low-fiber diets (due to the high fiber content)

Selection and Storage

Store grape leaves rolls in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in a single layer before transferring to a freezer-safe bag or container.

Common Questions About Grape leaves rolls Nutrition

Are grape leaves rolls high in protein?

Grape leaves rolls typically contain around 2-4 grams of protein per serving, depending on the stuffing (e.g., rice, meat, or legumes). Vegetarian versions usually have less protein compared to meat-stuffed rolls, which can provide slightly higher amounts. They are not considered a significant protein source but can contribute to a balanced meal.

Are grape leaves rolls suitable for a keto diet?

Grape leaves rolls may not be ideal for a keto diet if they are stuffed with rice, as a serving can contain 15-25 grams of carbohydrates. However, keto-friendly variations can be made by substituting rice with low-carb options like cauliflower rice or ground meat. It's essential to check the recipe or customize it to fit ketogenic guidelines.

What are the health benefits of grape leaves rolls?

Grape leaves themselves are rich in antioxidants, vitamins A, C, and K, and minerals like calcium and magnesium, which support bone health and immune function. When stuffed with nutrient-rich ingredients, grape leaves rolls can provide fiber and iron. However, recipes high in sodium or saturated fats may come with concerns, so paying attention to preparation methods is key.

What is the recommended serving size for grape leaves rolls?

A typical serving size for grape leaves rolls is approximately 3-5 rolls, which amounts to about 150-200 calories for vegetarian versions and slightly more for meat-stuffed varieties. This portion is usually enough for a snack or side dish, though larger servings may be appropriate as part of a main course.

How do grape leaves rolls compare to stuffed cabbage rolls?

Grape leaves rolls are generally smaller and have a more delicate flavor, with slightly fewer calories per roll than stuffed cabbage rolls. Cabbage rolls are typically larger and often stuffed with heartier ingredients like meat and rice, making them higher in protein and calories. Both dishes can be customized to suit dietary preferences, but grape leaves rolls usually have a more distinct Mediterranean flavor profile.

Data Sources & Scientific References