Tomato Stuffed Avocados
Elevate your appetizer or light lunch game with these vibrant and wholesome Tomato Stuffed Avocados. This no-cook recipe combines creamy avocado with the fresh and zesty flavors of cherry tomatoes, red onion, cilantro, and a splash of lime juice for a refreshing twist. Perfectly seasoned with olive oil, kosher salt, and black pepper, this dish can also be customized with crumbled feta or goat cheese for an added layer of tangy decadence. Ready in just 15 minutes, these stuffed avocados are as visually stunning as they are delicious, making them an ideal choice for entertaining or a quick, nutritious meal. Plus, they’re rich in healthy fats and bursting with color, ensuring every bite is as nourishing as it is flavorful. Serve them on their own or pair them with a crisp side salad for an irresistible, wholesome treat!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 cup cherry tomatoes
- 0.25 cup red onion
- 2 tablespoons fresh cilantro
- 1 tablespoons lime juice
- 1 teaspoons olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons black pepper
- 2 tablespoons optional: crumbled feta or goat cheese
Instructions
Cut the avocados in half lengthwise and carefully remove the pits.
Using a spoon, gently scoop out a portion of the flesh from each avocado half to create a larger cavity for stuffing. Set the scooped avocado flesh aside in a small bowl.
Dice the cherry tomatoes and place them into a mixing bowl.
Finely chop the red onion and fresh cilantro, and add them to the bowl with the tomatoes.
Mash the reserved avocado flesh lightly with a fork, leaving some texture, and mix it into the tomato mixture.
Stir in the lime juice, olive oil, kosher salt, and black pepper. Mix well to combine all the flavors.
Taste and adjust seasoning if necessary. Optionally, mix in crumbled feta or goat cheese for extra creaminess and tanginess.
Spoon the tomato mixture evenly into the avocado halves.
Serve immediately as-is or garnish with additional cilantro for presentation.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 7.9 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
