Nutrition Facts for Grilled stuffed tomato

Grilled Stuffed Tomato

Image of Grilled Stuffed Tomato
Nutriscore Rating: 69/100

Elevate your backyard barbecue or weeknight dinner with these irresistible Grilled Stuffed Tomatoes, a perfect fusion of smoky, cheesy, and herbaceous goodness. Fresh, ripe tomatoes are hollowed out and stuffed with a savory blend of breadcrumbs, Parmesan, garlic, parsley, and basil, then topped with a melty layer of mozzarella cheese for a golden, gooey finish. Cooked to tender perfection on the grill, these stuffed tomatoes are a versatile side dish or vegetarian centerpiece that’s as satisfying as it is flavorful. With minimal prep time and a quick 15-minute cook, this easy recipe is ideal for summer entertaining or cozy outdoor meals. Pair them with a crisp salad or grilled proteins, and enjoy a healthy, crowd-pleasing dish bursting with bold Mediterranean flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces large ripe tomatoes
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup mozzarella cheese, shredded
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your grill to medium heat (about 375Β°F/190Β°C).

2

Slice the tops off the tomatoes and carefully scoop out the seeds and pulp using a spoon. Be careful not to puncture the sides or bottom of the tomatoes. Save the tops for presentation, if desired.

3

Brush the outside of each tomato with olive oil and set them aside.

4

In a medium-sized bowl, mix together the breadcrumbs, Parmesan cheese, parsley, basil, minced garlic, salt, and black pepper.

5

Drizzle 1 tablespoon of olive oil into the breadcrumb mixture and stir until the mixture is slightly moist and holds together when pressed.

6

Fill each hollowed-out tomato with the breadcrumb mixture, pressing it down gently until the tomato is fully stuffed.

7

Top each stuffed tomato with a layer of shredded mozzarella cheese.

8

Using a grill-safe skillet or a piece of foil, carefully place the stuffed tomatoes on the grill.

9

Close the grill lid and cook the tomatoes for 12-15 minutes, or until the tomatoes are tender and the mozzarella is melted and slightly browned.

10

Remove the grilled stuffed tomatoes from the grill using tongs and let them cool for a minute or two before serving.

11

Serve warm, optionally garnished with the tomato tops or an extra sprinkle of fresh basil.

⚑
Cooking Tip: Take your time with each step for the best results!
1142
cal
50.2g
protein
115.7g
carbs
59.3g
fat

Nutrition Facts

1 serving (979.4g)
Calories
1142
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 2.7 g
Cholesterol 84 mg 28%
Sodium 3946 mg 172%
Total Carbohydrate 115.7 g 42%
Dietary Fiber 13.3 g 48%
Total Sugars 27.4 g
Protein 50.2 g 100%
Vitamin D 0.0 mcg 0%
Calcium 1011 mg 78%
Iron 8.4 mg 47%
Potassium 1876 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
16.8%%
44.6%%
Fat: 533 cal (44.6%%)
Protein: 200 cal (16.8%%)
Carbs: 462 cal (38.7%%)