1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pepper beef casserole
Stuffed Pepper Beef Casserole is a comforting dish that takes inspiration from classic stuffed peppers, blending the flavors into a convenient one-pan meal. It combines lean ground beef, diced bell peppers, onions, garlic, and cooked rice, all seasoned with herbs and spices. The mixture is baked in a rich tomato sauce and topped with a layer of melted cheese for added indulgence. Originating from traditional European and Mediterranean stuffed pepper recipes, this casserole adapts those elements into a heartier, family-style dish. Packed with protein from the beef and fiber from the peppers and rice, it provides balanced nourishment. Bell peppers contribute essential vitamins like Vitamin C and antioxidants, while the tomato sauce offers lycopene. Though satisfying, it’s worth noting that its cheese topping can add significant saturated fat. Opting for reduced-fat cheese and whole-grain rice can enhance its healthfulness while maintaining its robust flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
