1 serving (140 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed grape leaves with meat
Stuffed grape leaves with meat, often referred to as dolma, are a staple dish in Middle Eastern, Mediterranean, and Balkan cuisines. These delicate rolls consist of tender grape leaves wrapped around a savory filling made from ground meat, typically beef or lamb, mixed with rice, herbs like parsley and mint, and flavorful seasonings such as cinnamon or allspice. Often cooked in a tangy tomato or lemon sauce, they are enjoyed warm or cold. Nutritionally, stuffed grape leaves provide a source of protein from the meat and fiber from the rice, while grape leaves contribute antioxidants and vitamins like A and K. However, the dish can be high in sodium depending on the preparation, and its fat content varies based on the type of meat used. A traditionally balanced dish, it can be a wholesome option when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
