Stuffed bitter ground

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (37.2%)

Protein: 25 cal (13.2%)

Carbs: 94 cal (49.6%)

About Stuffed bitter ground

Stuffed bitter gourd, a traditional dish, is prevalent in South and Southeast Asian cuisines, such as Indian, Sri Lankan, and Filipino culinary traditions. The vegetable, known for its distinct bitterness, is often filled with a mixture of spices, vegetables, and sometimes meat, then steamed, roasted, or fried. Bitter gourd is low in calories and rich in dietary fiber, vitamin C, and bioactive compounds like charantin and momordicin, which contribute to its purported medicinal properties. The stuffing ingredients might slightly alter its nutritional composition, usually increasing protein and fat depending on the addition of meat or legumes. This nutrient-dense dish is enjoyed for its unique flavor profile and health benefits across diverse ethnic communities.

Health Benefits

• Rich in vitamin C, supporting immune function and skin health with 33% of the daily recommended intake per 100g.
• Contains antioxidants like flavonoids, which help reduce oxidative stress and inflammation.
• Includes dietary fiber aiding in digestion and promoting a feeling of fullness, contributing to weight management.

Dietary Considerations

Allergens: Contains peanuts, soy (if included in stuffing), gluten (if bread crumbs or wheat-based ingredients are used)

Suitable for: Vegans (if plant-based stuffing), vegetarians, low-calorie diets

Not suitable for: Ketogenic diet (if stuffing includes high-carb ingredients), low-sodium diets (if heavily salted)

Selection and Storage

Store whole bitter gourds in a breathable bag in the refrigerator for up to 1 week. Once stuffed and cooked, refrigerate in an airtight container for up to 3 days or freeze for longer storage.

Common Questions About Stuffed bitter ground Nutrition

What is the nutritional content of stuffed bitter gourd?

Stuffed bitter gourd typically contains around 80-100 calories per serving, depending on the stuffing ingredients used. Bitter gourd itself is rich in vitamins like vitamin C and vitamin A, and provides small amounts of protein (around 1-2 grams per 100 grams) and dietary fiber. The stuffing can add extra protein and fats, especially if it's meat or pulse-based.

Can I eat stuffed bitter gourd on a keto diet?

Yes, stuffed bitter gourd is generally compatible with a keto diet, provided the stuffing is low in carbohydrates. For example, a stuffing made with minced meat or paneer works well for keto. However, avoid using high-carb fillers like potatoes or bread crumbs to keep the dish keto-friendly.

What are the health benefits or concerns of eating stuffed bitter gourd?

Bitter gourd is known for its potential blood sugar-lowering properties, making it beneficial for individuals managing diabetes when consumed in moderation. Its rich antioxidant content may support immunity and reduce inflammation. However, excessive consumption might lead to digestive issues or lower blood sugar levels too much in diabetic individuals, so portion control is recommended.

What is the recommended portion size for stuffed bitter gourd?

The recommended portion size for stuffed bitter gourd is 1-2 medium-sized gourds, depending on the stuffing and your dietary needs. This amounts to around 150-200 grams per serving, ensuring a balance of nutrients without excessive calorie intake.

How does stuffed bitter gourd compare to other stuffed vegetables?

Stuffed bitter gourd is lower in calories and carbohydrates compared to stuffed bell peppers or eggplants, and it offers unique health benefits, such as supporting blood sugar regulation. The bitter taste might be less appealing to some, but its health benefits outweigh this for many. Preparation tips include soaking the gourd in salt water to reduce bitterness and choosing nutrient-dense stuffing.

Data Sources & Scientific References