1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed bell peppers without ground meat
Stuffed Bell Peppers Without Ground Meat offer a vibrant, vegetarian twist on this classic dish, often rooted in Mediterranean and Eastern European cuisine. These stuffed peppers are typically filled with a nutritious blend of ingredients, such as quinoa, rice, beans, lentils, diced vegetables, and flavorful herbs and spices. Rich in fiber and plant-based protein, they provide sustained energy and support digestive health. Bell peppers are naturally low in calories and high in vitamins A and C, contributing to immune system support and healthy skin. By skipping ground meat, this version is lower in saturated fat, making it heart-healthier. Cheese is sometimes added for creaminess, but using a light or plant-based alternative can keep fat content minimal. The dish is versatile, catering to gluten-free, vegan, or dairy-conscious preferences, making it a wholesome addition to various diets. Perfect for a balanced, satisfying, and colorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
