1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed avocado with corn and cheese
Stuffed Avocado with Corn and Cheese is a vibrant dish that combines creamy avocados with sweet corn and melted cheese for a flavor-packed experience. Rooted in Latin-inspired cuisine, this creation showcases fresh produce and indulgent ingredients in perfect harmony. Each avocado half is filled with a mix of roasted corn kernels, gooey cheese, and optional seasonings like chili powder or lime juice for a zesty twist. Avocados are rich in healthy monounsaturated fats, fiber, and essential vitamins like K and E. The corn provides a natural sweetness, antioxidants, and carbs for energy. Cheese contributes protein and calcium but should be enjoyed in moderation due to its saturated fat content. This dish is versatile, satisfying, and can be adapted to various dietary needs, making it a popular choice for any meal or appetizer focused on balance and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
