Baked Stuffed Avocado
Elevate your breakfast or brunch game with these irresistibly creamy Baked Stuffed Avocados, a dish that’s as nutritious as it is delicious. Perfectly ripened avocados are halved, filled with protein-packed eggs, and generously topped with diced cherry tomatoes, red onion, shredded cheddar cheese, and a delicate blend of seasonings including paprika, salt, and black pepper. As they bake to golden perfection, the egg whites set while the yolks remain delectably soft, creating a harmony of flavors and textures in every bite. Finished with a sprinkle of fresh parsley, this vibrant and wholesome dish is ready in just 25 minutes and is perfect for a cozy weekend indulgence or a quick, satisfying meal. Perfect for avocado lovers, keto enthusiasts, or anyone seeking a low-carb, gluten-free recipe that’s both simple to prepare and bursting with flavor.
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Recipe Information
Ingredients
- 2 whole Avocados
- 2 large Eggs
- 4 pieces Cherry tomatoes
- 2 tablespoons Red onion
- 4 tablespoons Shredded cheddar cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Paprika
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Cut the avocados in half lengthwise and remove the pits. If needed, scoop out a small amount of the flesh to create a bigger cavity for the filling.
Dice the cherry tomatoes and finely chop the red onion. Set aside.
Place the avocado halves on the prepared baking sheet, with the cut side facing up.
Carefully crack one egg into each avocado half, filling the cavity where the pit was. It’s okay if some egg white overflows slightly.
Top each avocado half with 1 tablespoon of diced cherry tomatoes, 1/2 tablespoon of chopped red onion, and a pinch of salt, black pepper, and paprika.
Sprinkle 1 tablespoon of shredded cheddar cheese over the top of each avocado half.
Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly soft.
Remove the baked avocados from the oven and allow them to cool for a minute or two.
Garnish with chopped fresh parsley and serve immediately.
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 951 mg | 41% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 5.3 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 343 mg | 26% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
