Stroopwafle

Stroopwafle

Dessert

Item Rating: 36/100

1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.

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882.4
calories
5.9
protein
141.2
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
882.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 470.6 mg 20%
Total Carbohydrates 141.2 g 51%
Dietary Fiber 0 g 0%
Sugars 82.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.3%
2.6%
35.1%
Fat: 317 cal (35.1%)
Protein: 23 cal (2.6%)
Carbs: 564 cal (62.3%)

About Stroopwafle

Stroopwafels are traditional Dutch treats made by sandwiching a layer of caramel-like syrup between two thin, round waffle cookies. Originating in the Netherlands, these delicacies typically consist of flour, butter, brown sugar, eggs, and yeast for the waffle, with a filling made from sugar, butter, and syrup. Stroopwafels are beloved for their sweet, chewy texture and satisfying flavor, especially when warmed over a hot beverage. While they provide quick energy from their high sugar and carbohydrate content, they are low in nutritional value, containing minimal protein, fiber, and vitamins. Due to their indulgent ingredients, they are best enjoyed in moderation as an occasional treat. For a slightly lighter option, some recipes reduce sugar or include whole-grain flour without compromising the iconic taste. Perfect with coffee or tea, stroopwafels offer a delightful glimpse into Dutch culinary tradition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.