1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Street corn salad
Street Corn Salad is a vibrant dish inspired by Mexican street food, known for its bold flavors and fresh ingredients. It typically features charred sweet corn, creamy cotija cheese, zesty lime juice, chopped cilantro, and a tangy mayonnaise-based dressing, often seasoned with chili powder for a spicy kick. This salad is both satisfying and versatile, served as a side dish or a standalone snack. Nutritionally, corn is a good source of fiber, vitamins, and antioxidants, while cilantro and lime provide added nutrients like Vitamin C. However, the mayonnaise and cheese contribute saturated fats, so moderation is key for those watching their intake. Street Corn Salad offers a combination of indulgence and nourishment, balancing smoky, creamy, and citrus flavors with a touch of spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
