1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt drink
Strawberry yogurt drink is a creamy and refreshing beverage made from yogurt, strawberries, and often sweeteners. Originating from Western cuisine, it is now enjoyed globally as a nutritious, convenient snack or breakfast option. This drink is rich in macronutrients, including protein and carbohydrates, and provides essential vitamins like vitamin C from strawberries and calcium from yogurt. Depending on ingredients, it may also contain live probiotics, which support gut health. A typical serving (1 cup, 245g) contains approximately 150-200 calories, 5g of protein, 2-3g of fat, and various micronutrients essential for overall wellness.
Health Benefits
- Excellent source of vitamin C, supporting immune health and skin repair, as strawberries provide roughly 50-60% of the recommended daily intake per cup.
- Rich in calcium from yogurt, promoting strong bones and teeth, with up to 20-25% of the daily calcium requirement per serving.
- Contains probiotics when made with live-cultured yogurt, aiding in digestive health and improving gut microbiome balance.
- Provides protein, which helps in muscle repair and growth, with approximately 5g per serving.
- Low in unhealthy fats, making it a heart-healthy beverage choice when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store strawberry yogurt drink in the refrigerator and consume within 2-3 days for the best freshness and probiotic benefits. Shake or stir before drinking if separation occurs.
Common Questions About Strawberry yogurt drink Nutrition
Is strawberry yogurt drink high in protein?
Strawberry yogurt drinks typically contain around 3-6 grams of protein per 8-ounce serving, depending on the brand and type of yogurt used. They are not considered a high-protein food but do provide some protein, especially if made with Greek yogurt.
Can I consume strawberry yogurt drink on a keto diet?
Strawberry yogurt drinks are usually not suitable for a keto diet due to their higher carbohydrate content, often ranging from 10-25 grams of sugar per serving. For a keto-friendly alternative, look for unsweetened or low-carb versions, or make your own using unsweetened yogurt and fresh strawberries.
What are the health benefits of drinking strawberry yogurt drinks?
Strawberry yogurt drinks provide beneficial nutrients such as calcium, vitamin D, and probiotics, which support bone health and digestion. However, some store-bought options may have added sugars, so it’s important to check labels to avoid overconsuming sugar.
What is a healthy portion size for strawberry yogurt drink?
A typical healthy portion size for a strawberry yogurt drink is around 8 ounces (1 cup). This serving provides a moderate calorie count of approximately 100-200 calories, depending on the sugar content and whether it’s made with low-fat or full-fat yogurt.
How does strawberry yogurt drink compare to plain yogurt or smoothies?
Strawberry yogurt drinks are more convenient and contain added flavors, but they often have higher sugar content compared to plain yogurt. Compared to smoothies, they tend to be less customizable and may lack other nutrient-dense ingredients like seeds or leafy greens commonly added to smoothies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
