Keto Strawberry Yogurt Drink
Cool, creamy, and perfectly refreshing, this Keto Strawberry Yogurt Drink is the ultimate low-carb treat for any time of day. Packed with the natural sweetness of fresh strawberries, the rich and tangy flavor of full-fat unsweetened Greek yogurt, and a splash of unsweetened almond milk, this easy-to-make drink is a delightful escape from sugary beverages. Sweetened with powdered erythritol and infused with a hint of vanilla, it blends into a smooth and frothy concoction with the help of ice cubes for a chilled finish. Whether you’re following a ketogenic lifestyle or simply craving a guilt-free indulgence, this 5-minute recipe is perfect for breakfast, post-workout refreshment, or even as a light dessert. Garnish with a fresh strawberry for an elegant touch and serve immediately for the ultimate fruity, keto-friendly treat.
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Recipe Information
Ingredients
- 150 grams Fresh strawberries
- 120 grams Full-fat unsweetened Greek yogurt
- 240 ml Unsweetened almond milk
- 2 tablespoons Powdered erythritol (or your preferred keto-friendly sweetener)
- 0.5 teaspoons Vanilla extract
- 6 pieces Ice cubes
Instructions
Wash the fresh strawberries thoroughly and remove the stems.
In a blender, combine the strawberries, full-fat unsweetened Greek yogurt, unsweetened almond milk, powdered erythritol, and vanilla extract.
Blend on high speed until the mixture is smooth and creamy.
Add the ice cubes to the blender and blend again until the drink is chilled and frothy.
Taste the mixture and adjust sweetness if necessary by adding more powdered erythritol. Blend briefly to mix.
Pour the drink into two serving glasses.
Garnish with a slice of fresh strawberry on the rim of each glass, if desired, and serve immediately.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 10.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 571 mg | 44% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
