1 serving (100 grams) contains 296 calories, 4.0 grams of protein, 12.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
711.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 101.0 g | 36% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 50.5 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry muffins
Raspberry muffins are a delightful baked treat combining the sweet-tart flavors of ripe raspberries with a soft, moist texture. Originating from Western baking traditions, these muffins are popular in breakfast and snack spreads. Typically made with flour, sugar, eggs, butter, and milk, they include fresh or frozen raspberries for bursts of fruity goodness. While classic recipes may include refined sugars and fats, healthier adaptations often use whole-grain flour, natural sweeteners like honey or maple syrup, and yogurt for added protein. Raspberries contribute antioxidants, dietary fiber, and vitamin C, boosting the nutritional profile. However, the sugar and calorie content in traditional raspberry muffins can be high, so moderation is key. Ideal as a grab-and-go snack or an indulgent treat, these muffins balance indulgence with the benefits of nutrient-rich fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
