1 serving (100 grams) contains 52 calories, 1.2 grams of protein, 0.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 10.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 359.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry puree
Raspberry puree is a smooth, thick liquid made by blending fresh raspberries. Raspberries are native to Europe and Northern Asia but are now grown worldwide. They have been a part of both European and American cuisines, often used in desserts, sauces, and beverages. Nutritionally, raspberries are low in calories (about 52 calories per 100 grams) and rich in dietary fiber (7 grams per 100 grams), vitamin C, manganese, and antioxidants like ellagic acid. Their vivid red color is due to anthocyanins, which are natural plant compounds with numerous health benefits.
Health Benefits
- High in dietary fiber (7 grams per 100 grams), which supports digestive health and helps regulate blood sugar levels.
- Rich in vitamin C (26.2 mg per 100 grams), boosting the immune system and supporting skin health.
- Contains antioxidants like anthocyanins and ellagic acid, which can protect the body from oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raspberry puree in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it in ice cube trays for easy portioning.
Common Questions About Raspberry puree Nutrition
What is the nutritional content of raspberry puree?
Raspberry puree is relatively low in calories, providing about 70 calories per cup (240g). It contains minimal protein (around 1g per cup), but it is a good source of dietary fiber (6g per cup) and rich in vitamin C, providing about 45% of the recommended daily intake per serving.
Can I eat raspberry puree on a keto or low-carb diet?
Raspberry puree can be included in a keto or low-carb diet in moderation, as it contains approximately 15g of carbohydrates per cup. However, because a significant portion of these carbs comes from fiber, the net carbs are closer to 9g per cup, making it suitable for small, controlled servings on a keto plan.
What are the health benefits of raspberry puree?
Raspberry puree is packed with antioxidants, such as vitamin C and quercetin, which help combat oxidative stress and support immune health. It is also high in fiber, contributing to healthy digestion and blood sugar regulation, and contains ellagic acid, a compound linked to potential anti-inflammatory and cancer-preventive properties.
How much raspberry puree should I consume in one serving?
A typical serving size of raspberry puree is 1/4 to 1/2 cup, which contains 20-35 calories and 2-3g of net carbs. This portion is ideal for adding to smoothies, desserts, or yogurt without overloading on natural sugars or calories.
How does raspberry puree compare to fresh raspberries?
Raspberry puree has a similar nutritional profile to fresh raspberries but is often more concentrated due to the absence of whole fruit. Puree may lack some of the natural texture and can sometimes include added sugar, so it's essential to check labels for pure, unsweetened options to match the benefits of fresh raspberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
