1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry preserve
Mixed Berry Preserve is a flavorful spread made from a blend of strawberries, blueberries, raspberries, and blackberries, cooked with sugar and occasionally enhanced with lemon juice or pectin for thickening. Originating from European traditions, it has become a versatile favorite in many cuisines, often enjoyed on toast, pastries, or as a topping for desserts. Rich in antioxidants from the berries, it provides a boost to overall health, supporting immunity and promoting skin vitality. However, the preserve’s sugar content is a consideration, as added sugars can impact calorie intake and affect blood sugar levels. For those seeking lower-sugar options, some versions are sweetened with natural alternatives. Vibrant and nutrient-packed, Mixed Berry Preserve offers a delightful balance of indulgence and nutritional value, making it a tasty addition to your meals when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
